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①背部練習兩腳開立成弓步，收腹，立腰，保持上身直立，手持輕器械，屈臂由上向后下拉。一側練習20次，換另—側?！　、谕尾烤毩暿址鲈诠潭ㄎ矬w上，直立，單腳體后點地，腰部不動，后腳慢慢上抬，然后還原。重復15次，換另一側腿?！　、弁炔烤毩暿址鲈诠潭ㄎ矬w上，直立，單腳體側點地（共 895 字） [閱讀本文] >>

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